Thursday, November 26, 2009

The Ironman Arizona Experience.

It's Thursday morning and I am saying goodbye to my sons as they load themselves into the van so my wife can take them to school.  Normally this wouldn't be any big deal but today is not any normal day.  I hug my wife and wipe away the tears that have welled up in her eyes.  I ask her why she is crying yet I need no answer. 

The last twelve months of our lives have laid testament to the sacrifices Tina and the boys have made for me while I prepared for the greatest physical and mental challenge of my life.  I was about to face that challenge in about 72 hours in Arizona. She told me how much of a good man I was as she hugged me tight.  I then bid farewell to Aidan and Flynn with tears in my eyes and asked them to be good this weekend.   They asked "Are you going to be an Ironman Dad?"  I sure hope so guys, I sure hope so.  One last group hug and they were off to school to start their day.

I doubled checked one last time to make sure I had the gear I needed to take on the plane with me.  Everything was there as I checked it in triplicate about four times.  I got in the car and drove to the airport.  The plane was late by an hour on departure but before I knew it, I was in beautiful and sunny Phoenix, Arizona.  The weather was incredible and I quickly changed into shorts and a tee shirt once I arrived at the hotel.  Now I see why the snowbirds flock to Arizona in the winter.  The weather there in November was much better than the winter rains in Oregon.  This was going to be a great weekend to tackle the Ironman.

The fist order of business after checking into the hotel and changing my clothes was to make my way over to the venue and the athletes village to pick up my race packet.  The hotel was only a couple of miles from Tempe Town lake so the trip there only took about 10 minutes.




Once I parked the car and made my way a few short blocks over to the entrance, my nerves really started to go haywire.  Everything I had worked so hard for over the last 12 months was about to be put to the test.  This was it!  I was here and about to walk through the Ironman archway into the athletes village.  What an incredible shock to the system.  But oh what a feeling.  Stepping into that village suddenly brought a sense of calm to me as I knew I was ready for what was about to occurr.  I quickly took inventory of the layout so I knew where everything was.  The vendor booths were enticing and informative and the amount of energy in the area probably emitted a glow that could be seen from the furthest corners of Arizona!  


 It was late in the day as I toured the athletes village and would have to come back tomorrow for packet pickup and to get my bike from Tri-Bike Transport.  No big deal, I was here to tackle the Ironman triathlon and didn't plan on leaving until I gave it my best shot.  I returned to the hotel and went to the local Safeway to stock up on food for the next several days.  Late afternoon quickly turned to night and I hit the bed trying to get as much rest as possible. Friday was soon upon me as I woke up to see the alarm clock read 6:45am.  In 48 hours I would be in the water waiting for the cannon to sound to start the Ironman.  Yaaaaa maaaan!

I grabbed a quick coffee from Starbucks and headed over to the venue for packet pick up and to meet my buddy Tevor Yates for a practice ride out on the course.  I got to the village early and again made my way around taking everything in, this time including the athletes practicing for the swim in Tempe Town lake.  The comments about how cold the water was were abundant.  The facial experssions of many athletes seemed to confirm that sentiment as they were flushed red from the cold.  Most swimmers only spent a few minutes in the 63 degree water on their "warm ups".





I head over to the packet pick up line at 9:45 to be greeted by a decent size line of folks anxious to get their race numbers and all their goodies.  No worries as I am still towards the front of the line.  Trevor shows up shortly thereafter and we just look at each other with these huge smiles in realization that we are finally here and the day is nearly upon us.  We make our way through the process and get to the end of the line where they verify the electronic chip we will be wearing to track our times accurately reflects the athlete wearing it.  It does and we are good to go.  One last check to make sure I have my 5 special needs bags and we're off to get our bikes and ride the course.

We have a good ride just to make sure our bikes are functioning correctly and we don't have any last minute adjustments to make.  We don't and we are good to go.  I spend the rest of the day just chilling out, trying to reserve as much energy as possible for Sunday.  I know my other friends and family members will be arriving soon and I am looking forward to seeing them and enjoying their company for the short time I will see them.  I head back to the hotel to meet up with Tony, my friend from Portland.  It's good to see him here to support me and we have a bite of lunch together.  After lunch I start getting my special needs bags lined up.  I load the special needs bike bag with Fig Newtons and various other forms of nutrition - too much nutrition.  In the end, I will only eat the Fig Newtons.  Again the late afternoon suddenly transforms into night and I am ready for bed.

Saturday is a busy day at the race site.  All the bikes and special needs bags have to be dropped off in the transition areas and it's the last chance to make any necessary adjustments and get one last warm up swim in.  I opt to test out the waters after dropping off my bike and special needs bags.  I don the wetsuit and swimcap and make my way over to the water.  Standing at the top of the stairs leading down into the water, I get excited.  I take a few steps and leap out into the murky fluid.  Suddenly my body is shocked by the temperature.  I try to adjust by remaining calm and swimming out towards the bridge.  Once I am in the water for a few minutes, I settle in.  The temperature is no different than the water we swim in up in Oregon so I am fine.  Water is murky and  the sun creates havoc by casting shadows.  No sweat - a quick couple hundred meters and I am out.

I head back to the hotel in preparation for meeting up with my brother from Dallas and high school buddies from Albuquerque.  We all get together around six that evening for some dinner at a gourmet pizza place.  It's good to see all these people here to support me.  A glance at my watch during dinner tells me I have a mere 12 hours to go until race day!  Holy crap I am thinking, this is it!  We finish our pizza's and salads and head back to the hotel.  I finalize plans with my brother to meet me in the lobby of the hotel at 5am.  I take 2 sleeping assist pills, confirm the wake up call for 4:30am and crash.


After a somewhat restful night, I hear the phone ringing.  It's race day!  Get your ass out of bed Quigley - time to roll!!  I get up and drink two Ensures right off the bat, followed by a bananna and bagel.  I drink water and take 3 electrolyte tablets to retain and replace some of the salt I am about to lose.  I feel calm.  I gather the remaining gear together and head down to the lobby to meet my brother.  The elevator doors open and the lobby is filled with athletes making their way over to the race.  My brother Don is there and we head out to the car for the short drive over to the site.  We get there to join the rest of the athletes and prepare for long day ahead.  I quickly check on my bike, inflating the tires to correct pressure and loading the fluids and nutrition.  I get my body marked with my race number and now I am ready to roll.  I meet back up with Don and give him my gear bag.  He asked me again if I am ready for this.  You bet your ass I am! I tell him.

I pull my wetsuit on and tell him I will see him along the way and at the end of the race.  It's really great to have him here with me even if I failed to metioned it to him. I know the next time I see him, my cousin Mary Louise will be with him cheering me on.  I smile at the thought of everyone here to support the athletes.  I head over to the swim start in the dusk and start to get a little teary eyed.  This is really it now Quigs!  The moment you have been waiting for is now!  The race director starts directing people to the water.  The pro's enter first as they have a 10 minute start before the age groupers.  Next thing I know I am standing on the edge of the lake with permission to enter the water.  One last check to make sure my googles are under my swim cap and I jump into the cold murky water.  My heart is racing as I swim up to the start line only to be forced to tread water for the next 20 minutes to the sound of AC/DC's For Those About to Rock!  Hell ya!  For those about to rock!  That's me!  Next thing I know the National Anthem is being sung and the sun is rising in the East - the exact direction we are headed.  I am pumped when the race director ask " Who's ready to be an Ironman?"  The participants and crowd goes wild! Next thing you know the cannon sounds.  My 13 hour day is beginning.



The swim can best be described as mayhem in a blender.  All the swimmers heading in the same direction towards that first buoy and all trying to get their "place" in the water.  Arms and legs are flying and bodies are crawling all over top of each.  Inevitably, you are going to get hit in the head, your legs pulled on and swam over whether you want to or not.  It's just the fact of a mass swim start.  I position myself about 4 rows behind the leaders and try to settle in for the swim.  I put my head down and focus on my stroke count and breathing.  Aside from all the commotion in the water I feel good.  No need to wonder how sea lions feel anymore swimming on the docks - I know for certain.  I try to sight my way to the first buoy but the orange glow of the rising sun makes it difficult.  Before I know it though I am making the turn and heading back to the swim exit.  I really feel good on the return with nobody on me anymore.  Well it's because I was off course slightly.  I look up to be instructed by a kayaker to head north to join the group.  I quickly fall back in line with the pack and before I know it, my swim is coming to an end and I am being helped up the stairs at the exit. 2.4 miles in 1:08:39

I am quickly stripped of my wetsuit and headed off to the bike transition and changing tent.  After a 7:05 transition I am at the bike mount line and on my way for a three loop course totalling 112 miles on my bike.  I am feeling really good now and having a great day.  As I head out of town I get emotional again realizing that I am living the dream right at this very moment in time.  I clear the tears from my eyes and think about my family.  The support they have provided to me is the motivation that is driving me now.  I recall the advice from friends Scott and Kelly to ride my own race and ignore those passing me.  "Harness Quigs, harness" is what Scott tells me all the time when we ride together and I smile as other pass me by.  "See you later guys, it's going to be a long day still"!




On the first loop out, the amount of drafting taking place was pathetic.  I had several pacelines whiz past me comprised of at least 20 riders at a time.  Go ahead you bastards, I thought.  Your bike splits aren't genuine if you have to cheat the wind by riding together.  I pull up several times to avoid the appearance that I was participating in this illegal formation.  The headwind was definitely there though.  All I could do on the ride out was put my head down and grind it out.  I choose to focus on the scenery instead of the wind which seemed to work as I reached the turn arounds fairly quickly when I did that.  I only stopped 3 times on the bike, which in retrospect helped me to refresh myself and have a good overall ride at 6:00. The bike portion of the event was fantastic for me and I really enjoyed myself although I did start to get tired on the second loop.  No worries again as I was living my dream and the second portion was just about completed.  Once I crested the top of the turn around for the third and final loop the wind changed direction.  I was now headed into the wind again for the last 19 miles of the ride.  I knew it was about over so I just smiled and motored on to transition two.

After 7:19 in transition 2,  I was off on the run.  I knew this was going to be the greatest physical test of the race for me.  I am not naturally gifted runner but I work very hard at it.  My feet were in some pain already as I used the wrong bike shoes on the bike and that resulted in a severe hot spot on my right foot.  Now I had to run 26.2 miles predominantly on concrete.  Oh hell!  Before the race,  I took a permanent marker and wrote "Tina, Aidan and Flynn", "Engage the Suck" and "Smile!" on the inside brim of my hat.  I would use that as motivation when the run really kicked the crap out of me as I knew it would.  I headed off towards the first aid station at just over 1 mile.  My legs felt like lead filled balloons.  I kept telling them to move but the resistance beat out the directive.  I just knew I had to keep going.  The run course was three loops around the lake and all I can say is thank god for the volunteers at those aid stations!  I consumed everything they had to offer and more.  Water, gatorade, pretzels, oranges, cookies, chicken broth, ice and enthusiasm!  I couldn't have completed this journey without those folks!




The first loop was difficult and the pain in my feet was incredible.  It felt as if someone had held a hot cattle prod to the bottom of them for 5+ hours!  I knew I had 2 more loops to go.  The heat was causing me some discomfort as well but I knew the sun would soon be setting and would give me some relief.  As the sun set I found myself at mile 17 and knew I was into single digits now to finish the race.  That's a trick I learned from Trevor.  "Get the marathon down to single digits Quigs and then really push and focus".  I managed to smile again knowing I had nine miles to go and looking at the brim of my hat.  But the pain was almost unbearable.  At one point in the darkness as I shuffled along the lake, I recalled Tina being in labor with our son Aidan for 19 hours.  That really put things in perspective for me and I started running again.  I used a lot of mind tricks to get myself through this race.  Mile 23 found me walking again and getting a false sense of the finish as you can see it from the hill top yet you still have to make a semi-circle to the east for another 3 miles to the finish line.  It was at this point that my good friend Greg Kantola caught up to me.  Greg's determination and drive is just what I needed.  We walked for a bit and talked about life.  It was great having him there with me, sharing my suffering.  He looked  at me and asked if I had any run left in me?  I told him I did but not yet and to go on.  I watched Greg fade away.  It was just boost I needed.

At this point I was less than 3 miles away from the finish.  I told myself to send the pain below and started to reflect on visualizing running through the finishing chute.  I got to mile 24 and ran along the grass to try to relieve the pain in my feet.  It helped a little but it also made me think about laying down for a quick nap.  Hell no!  If you do that you'll never finish.  Get your ass moving to that line buddy!  Next thing I know I am running again and I see Rudy Garcia -Tolson, a double amputee, running his first leg.  I nearly cried again seeing him out there.  I yelled out to him in support, pulled the brim of my hat down and mustered the fortitude to try and catch up to Greg.  I crossed the bridge and made it to mile 25.  I had 1.2 miles to go!  I told myself this was it and picked up the pace as much as I possible could.  As I got closer to the finish line, the crowd was going wild.  I drew on their energy.  I hit mile 26 and knew it was only .2 miles to the finish.  The crowd was going nuts!  I pushed every last ounce of energy I had into my legs and rounded the corner.  The lights were glaring and I heard Mike Reily announce, "Brian Quigley, from Stayton, Oregon you are an Ironman!"  My fists were pumping and any fatigue I had quickly vanished as I had just finished the IRONMAN!!  I was estatic and exhausted.  I ran a 5:50:27 marathon but could care less at that point.

After 13:13:34 out on the course,  I was an Ironman.

Sunday, November 8, 2009

Two week taper to Tempe!


My long journey to the Ironman is nearly here.  Two weeks from today I will be in Tempe, AZ to participate in what amounts to a 3 part physical proportion final exam taken after 12 long months of training.  The test is comprised of three sections.  The first section covers 2.4 miles of swimming and will be an open water swim in which my fellow participants will be right there next to me crawling over me in the water.  I feel very comfortable with this portion of the test.  35.7 miles of swimming over the last 12 months has prepared me well for this challenge.

The next section of the test will be riding 112 miles on my bike.  In this portion of the test you are on your own and the only aid you can use is your bike.  I plan on bringing this one with me.


My biggest point of focus for this overall test has been cycling.  My cycle training over the last 12 months has consisted of riding 2505 miles.  Hopefully the weather in the desert will cooperate and the winds won't play havoc on us as we make our way over the bike course three times.  If the winds do decide to come out to play I will have to remind myself to stay in the aero position as much as possible to conserve energy for the run.

Ah yes the run.  Not just any run mind you but a full marathon!  That is 26.2 miles of running.  While this is certainly a long way on it's own, it's even more of a challenge after swimming 2.4 miles and biking 112 miles.  This is certaintly the portion of the test which will challenge me the most.  I have worked extremely hard on my running.  Over the last 12 months I have run 707 miles in preparation for the marathon portion of the journey.  My intention is to remain relaxed and keep a smile on my face and embrace the suck when it comes up.  Mr. Pain will present itself at some point along this test and I will just have to remember that I chose to take this test.  I can't let Mr. Pain be the ultimate administrator.  This is my journey and he can just get the hell out of the way.

The cool thing about taking this test is you can bring food and drink into the classroom.  In fact it's encouraged at several key locations along the course.  You can bet your bottom dollar that I will be taking full advantage of that benefit. 

So the day is nearly here.  I have trained as well as I can for this test while maintaining the other commitments I have in my life.  A ton of people have supported me along the way.  My wife and 2 sons have been incredibly supportive once I embarked on this journey and they are excited to see it come to a conclusion.  I appreciate the love and support you all have shown along the way.  I couldn't have made this long journey without my family.



All the test I have taken previously have been small steps in my journey towards Ironman.  The final step in the journey comes after I cross the finish line in Arizona.  My total training consisted of 3,248 miles covered in 400 hours.  Hopefully that will be sufficient preparation to close the chapter on my Ironman journey.  The next time you see this photo you should see my Ironman race number on the wall.  From aspirations to accomplishments!  Here we go!

Sunday, November 1, 2009

It's nearly time for the show.

Work / life balance.  I hear that phrase a lot at my place of employment.  Over the last 12 months however I have modified the phrase  to Work / Life /Ironman balance.  As you know by now for the last 12 months, I have been training for my first Ironman triathlon and the event draws ever closer.  Twenty one days from today the juggling act of balancing work, family and ironman training will be put to the final test in the desert of Arizona.  After this week of training I can only tell you I feel as ready as I am going to be for the journey called Ironman.

This was my biggest week of training so far and I feel really good about my state of prepardness.  Over the remaining three weeks I need to keep working on visualization and relaxing my mind.  I have a tendency to over agitate my thoughts during training and racing.  I need to practice my mental containment and slow myself down for this distance.  If I get too caught up in the swim or the bike, my run will suffer.  I don't want to self sabotage my journey so I will work on relaxation techniques to keep me focused on the overall event and not just one discipline.

This weeks training consisted of 3 miles of swimming, 153 miles of biking and 27 miles of running for a total of 183 miles.  My longest swim occurred on Friday morning.  I had a great 2 mile swim workout and the reason was I remained focused and calm in the pool,  keeping the distance in my mind and visualizing a relaxed efficient stroke.

My longest bike ride in a number of weeks took place today as I rode 93 miles over varied terrain.  Here again it was almost as if a lightbulb went off in my head as I kept telling myself to relax and enjoy the ride.  I didn't focus on pace today at all and had a great ride.  My nutrition plans on the bike are pretty close to being nailed down as everything I consumed on today's ride was spot on.  The caloric intake and lack of any intestinal discomfort was just what I was looking for.  I felt strong once the ride was over.

My running was a mixed bag this week.  I had a couple of really good weekday runs including a night run comprised of laps around my block that simulated the run at Ironman and was 8.5 miles in length.  Just short of one lap on the IMAZ course that I will be running at night.  Again a very focused and relaxed run.  Saturday morning I planned on going 20 miles.  At the 10 mile point, that rain rolled in and for the next 3 miles I was completely drenched.  Conditions were miserable.  Considering it was Halloween and the kids had a party to go to and they were so looking forward to trick or treating, I cut the run short at 13.  I called Tina and her and the boys picked me up.  I had to sit in the back of the van on the way home I was so trenched!  The kids had a great Halloween.

Over the next couple of days I will make sure all the final logistical information and check list items are covered and before I know it, I will be on my way to Tempe for the big show!  

Now I am off for some well deserved SLEEP!